Home    |    About TASG    |    Before and After     |     Weekly Meals & Exercise     |    TASG Goes Hiking  

Tuesday, October 16, 2012

'W' is for Walnuts



... as in honey-roasted walnuts!  Sorry no picts but we made these at a friend's house and didn't have my camera around.  They turned out so yummy that we actually went to the store to buy all different kinds of nuts!

Ingredients:
  • 1c walnuts, roughly chopped
  • 2 tbs. honey
  • 1/3 tsp cayenne pepper
  • dash of salt
1.) Preheat oven to 350 degrees.  In a microwave safe bowl, mix together honey, cayenne pepper and salt and microwave about 15 - 20 seconds or until honey runs thin.

2.) Add walnuts to the bowl and mix well until all walnuts are coated with honey mixture.

3.) Spread walnuts on baking pan lined with parchment paper and bake for 15 minutes, stirring halfway through baking time.

4.) Let cool completely before storing in an airtight container.